REFLECT
&
REFOCUS
YOUR YEAR-END
HALF-DAY RETREAT
If you’d like to offer this retreat to someone else, you can easily gift it during checkout.
If this year has asked a lot of you...
…you’re not alone. And this is your invitation to slow down, reconnect with yourself, and finally receive the messages your life has been offering you.
Because somewhere between carrying responsibilities, responding to life’s demands, and doing your best to keep moving, it became harder to hear yourself think — much less feel what you want next.
And when you reach the end of a year like this, it becomes even more important to pause long enough to return to yourself — to the truth of what you need, and the quiet direction that’s been waiting for you beneath all the noise.
That’s why I created Reflect & Refocus: Your Year-End Half-Day Retreat — a restorative virtual experience that gives you room to breathe, make sense of the past year, and begin shaping what’s next for you.
This isn’t just a pause.
It’s a moment to get honest, reconnect with yourself, and clarify the direction you want to carry into 2026 — without pressure, without rush, and without adding one more thing to your already full plate.
Join me on Tuesday, December 30 from 10am–2pm CT for a grounding, reflective half-day retreat — one that leaves you centered, clear, and ready for what's next.
There is still a clear way forward
Even if this year has stretched you in every direction, you're not stuck.
There's a gentler, more grounded way to find your direction again and it begins here.
What This Experience Really Gives You
Life rarely gives us the space to slow down long enough to hear ourselves. We move through our days responding to what’s urgent, what’s expected, and what everyone else needs — often at the expense of our own direction.
This retreat offers you something different.
A quiet, grounded space to step out of survival mode and return to yourself.
A moment to reconnect with the part of you who has voice, intuition, desire, and wisdom — even if she’s been quiet for a while.
During our time together, you’ll gently begin to:
🞜 Make sense of the year you lived — not just what happened, but what it revealed.
🞜 Notice what drained you and what restored you, so you can stop carrying what’s too heavy into the new year.
đźžś Reconnect with what feels true and meaningful now, in this season of your life.
🞜 Acknowledge the desires you’ve pushed aside, and understand what they’re trying to tell you.
đźžś Receive insight from the version of you who already knows what you need next.
And most importantly:Â
You’ll leave with a clearer sense of what’s next for you — not forced, not rushed, but grounded in truth and aligned with who you are becoming.
This is how you begin a new year from a place of peace instead of pressure.
This is how you start to feel like yourself again.
────────
What We'll Do Together
This retreat moves through a gentle, intentional flow designed to help you slow down, look inward, and understand not only where you’ve been this year — but where your life is calling you next.
🞜 Make sense of the year you lived — noticing what shaped you, stretched you, or shifted something inside.
🞜 See clearly what’s been draining you — and what’s been nourishing you, so you know what not to carry into the new year.
đźžś Reconnect with what feels true and meaningful now, in this season of your life.
🞜 Acknowledge the desires you’ve been too busy or too tired to name, and understand what they’re signaling.
đźžś Receive insight from the version of you who has already grown, through a grounding Future Self reflection.
🞜 Distill everything you’ve uncovered into a simple, grounding intention to guide the way you begin 2026.
Each part of this retreat is crafted to meet you where you are — gently, honestly, and without overwhelm — so you can step into the new year with more clarity, steadiness, and direction.
What’s Included in Your Year-End Half-Day Retreat
Â
A restorative, thoughtfully guided experience designed to support you — without overwhelm, without pressure, and without adding one more thing to your already full plate.
4-Hour Virtual Retreat
A guided, restorative space to reflect, reconnect, and look ahead with calm and clarity.
Retreat Workbook
A guided, restorative space to reflect, reconnect, and look ahead with calm and clarity.
Future Self Reflection
A grounding practice to help you access deeper clarity and your inner direction.
Closing Intention Ritual
End with a simple, calming practice to help you step into 2026 with steadiness.
Lifetime Access
Revisit any part of the retreat for deeper clarity and integration.
Gentle Guided Support
A warm, grounded flow that meets you where you are — without pressure or overwhelm.
Retreat Details
Â
Date: Tuesday, December 30
Time: 10:00 AM – 2:00 PM CT
Location: Virtual — we’ll gather live on Zoom
Replay: Available for 30 days
This half-day retreat is designed to feel calm, grounding, and spacious — a gentle blend of reflection, meaningful inner work, and intentional pauses to help you reconnect with yourself without rush or overwhelm.
After you register, you’ll receive immediate access to your private retreat portal, where you’ll find:
đźžš Your Zoom link
đźžš A short welcome message
đźžš What to expect and how to prepare
Your Reflect & Refocus retreat workbook will be available inside the portal the day before the retreat so you’ll have time to review or print anything you’d like to bring with you.
Â
What You’ll Need
đźžš A quiet, comfortable space where you can be present
đźžš Your retreat workbook
đźžš A journal or pen
đźžš Water, tea, or anything that helps you settle in
This space is created to support you — gently, wholeheartedly, and without pressure.
All you need to do is show up as you are. I’ll guide you the rest of the way.
ABOUT DEMETRIA
I’m Demetria Henderson — a life coach, an educator, and someone who’s spent almost 30 years walking her own winding path. And honestly? I’ve carried many of the same questions you might be holding right now:
“What’s next for me?”
“Is this really all there is?”
“What do I do with this pull for something more?”
My journey hasn’t been a straight line. I started out in corporate, stepped into entrepreneurship, went through graduate school twice, earned a PhD, and then spent years as a professor. Every season stretched me in a different way, and each one carried these quiet whispers to slow down, listen differently, and choose what felt true — not just what made sense on paper.Â
Those experiences taught me something I come back to every single day:
when we finally pause, clarity has room to rise.
That’s what I help women do now — not push harder or pile more on, but return to themselves with honesty and compassion.
And that’s exactly why I created this retreat.
Not to fix you.
Not to rush you.
But to give you a space to breathe, reflect, and feel grounded as you step into a new year.
If you’ve been moving through life on autopilot… or sensing it’s time to make a shift… or simply wanting to feel more like yourself again — you’re in the right place.
I’m grateful you’re here, and I’d be honored to guide you through this gentle pause.
This Retreat Is For You If...
 🞚 You’ve carried a lot this year — for your job, your family, your community — and somewhere in the middle of all that responsibility, you stopped hearing your own voice as clearly.
🞚 You’re usually the steady one, the dependable one, the “handle it” one… but lately you can feel the weight of always being that woman.
🞚 You’re tired in a way that rest alone hasn’t fixed — a deeper kind of tiredness that comes from being stretched in too many directions for too long.
🞚 You keep sensing that something in your life needs to shift… you just haven’t had the space to slow down long enough to understand what that “something” is.
🞚 You don’t want a hyper-structured planning session or a long list of goals — you want clarity that feels honest, not forced.
🞚 You’re craving time to reflect on what this year really asked of you — not to judge yourself, but to finally acknowledge your own emotional reality.
🞚 You want to enter the new year feeling centered and grounded — not rushed, not reacting, and not hustling into January out of habit.
🞚 You’ve spent years showing up for everyone else… and something in you is whispering that it’s time to show up for you.
A Gentle Way to Step Into the New Year With More Clarity
Â
A restorative space to reflect, reconnect with yourself, and begin 2026 feeling more grounded, steady, and centered.
You'll receive:Â
đźžš Live 4-Hour Retreat
đźžš Retreat Workbook
🞚 Lifetime Replay Access
You’ll receive immediate access to the retreat portal after registering.
A Continued Path
(If You Want One)
Â
This retreat is meant to give you a moment to breathe — a pause to reconnect with yourself, honor what this year has held, and gently shape what’s next for you.
But for some women, this space also brings forward something deeper:
đźžš a desire for more support
đźžš more clarity
đźžš more guidance
đźžš or simply more room to grow into the next version of themselves
If, during our time together, you sense you’re ready for deeper alignment or you want a more structured way to continue the work you begin here, you’ll have the option to explore Stuck to Soaring™, my signature group coaching program.
It’s a space for women who are ready to move through their next season with steadiness, clarity, and ongoing support — not pressure or perfection.
There’s no expectation and no urgency.
Just a continued path available if it feels right for where you’re heading next.
Frequently Asked Questions
Â