5 Tips for Establishing a Morning Routine from a Self-Proclaimed Night Owl

Uncategorized Mar 09, 2022

What’s the deal with morning routines? People swear by them and  all the gurus and “successful” people claim you have to have a morning routine.  

I’ll be honest, I’ve tried establishing a morning routine several times, without much success. Waking up at 6am or some other ungodly hour just did not work for this night owl. I need my sleep. I like my sleep. As someone who goes to bed at 2 or 3am, on average, it simply could not work for me.

So here I go again, another attempt. One thing is different. My attitude.

My word of the year is “Experiment”, so that is the energy I am bringing into this. I refuse to allow guilt to overcome me if I don’t complete a task in my morning routine. Not this time!

In order to achieve the goals and dreams we have in life, we  must identify the action steps, tasks, and habits we have to create. The key to our success lies in   committing and implementing these actions to achieve...

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Three Words of Intention

Uncategorized Dec 20, 2018

What are your intentions for 2019? What are the three words by which you critique your life?

In today's video, I ask you to reflect on what will be your guiding principles for how you show up in 2019 and your life in general as well as share them with community in the comments section.

If you need a little assistance in choosing your three words, feel free to download my values worksheet: http://bit.ly/values-free-download  

Have a wonderful holiday season! 

#JourneytoYou #reflection #worksheet #LivingYourBestLife #personaldevelopment #video

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Three Tips to Help You with Feelings of Being Overwhelmed

Uncategorized Dec 14, 2018

Are you feeling like life is controlling you, instead of you controlling life?

In this week's video, I share with you three tips that will help you deal with being overwhelmed so that your life feels more manageable.

As always, I want to hear from you! Please share how you manage being overwhelmed and stay on track with your journey to becoming your best self!

Want to chat with me? Here's the link: http://bit.ly/25-minute-chat 

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Living in the "Land of Stuck"

Uncategorized Oct 12, 2018

Are you letting your pride keep you in the same old same old or what I call the “Land of Stuck”?

What action steps are you taking to move out of the Land of Stuck?

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Abundance or Scarcity

Uncategorized Oct 04, 2018

Are you viewing your life and dreams through the lens of abundance or scarcity?

It’s about perspective. It's time to stop limiting yourself before even trying and remain true to you.

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Are fears keeping you from your destiny?

Uncategorized Sep 27, 2018

Why aren’t you shining your light onto the rest of the world? What fears and doubts are holding you back from your destiny?

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Values! What do you value?

Uncategorized Sep 18, 2018

Values! What do you value? How do your values show up in your day-to-day life, in your job, in your home?

To get the my free Values Workbook, click this link: http://bit.ly/values-free-download 


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Who are you? What do you want?

Uncategorized Sep 04, 2018

Have you ever felt that you were destined to do more than what you are currently doing or felt there was something missing in your life, but not sure what to do about it?

If so, follow these three simple steps.

  1. Embrace the questions, embrace the doubts and embrace the uncertainties. Allow yourself to be vulnerable, allow yourself to be scared. 
  2. Gift yourself time and space you need to explore the possibilities in front of you.
  3. Get clear. During that quiet time, ask yourself: Who am I? What do I want?
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